We strive to inform you of all the major weight loss/gain programs. Every human body reacts uniquely to each programme. We have an in-house Doctor and Dietician to tailor the best program that works for your body and according to your needs. Unlike most fitness centers we educate you about how the programme is efficient for you and work with you through it to make your journey to you desired body as easy as possible.
Some people refer to Cardiovascular exercise as aerobic exercise, some people even call it 'cardio' for short. All it amounts to is exercises that involve the large muscles like legs and help make your heart and lungs stronger. Cardiovascular exercise has lots of health benefits like lowering your blood pressure, and also it can burn lots of calories - for those of you who want to lose weight.
"True enjoyment comes from activity of the mind and exercise of the body; the two are united." This session helps you to build your muscles and shape it as per your wish. Healthy lifestyle begins with the fitness of body and mind. This is what we always stood for and works hard to deliver the same to our members. There are so many benefits to be gained from participation in physical and also in mental strengh. It also improves you confidence and get noticed.
Using a personal trainer for you to get fit is a great idea. It’s hard to stay motivated, and it’s even more difficult to stay on top of all the new ways to exercise and get fit. You will have to shell out a few more bucks per month to stay fit, or to get fit, but it’ll be worth in for your health and lifestyle. Know why it’s good to use a personal trainer, and find out what you have to do to keep healthy once you’re using one.
Ruby Fitness has state of the art and scientifically designed Aerobics Studio that provides air-conditioned accommodation for a variety of activities, yoga, dance and aerobic exercise. Specially designed surface treatments on flooring and soundproof walls painted with stimulant colours will combine with our professional sound system to create an up beat atmosphere, allowing our members to maximize their workouts and achieve their fitness goals.
”Yoga refers to traditional physical, mental, and spiritual disciplines”. You may have heard about a lot of Yoga centers but only very few follow all three disciplines. At Ruby we understand the importance of bringing all three disciplines involved in yoga to give its unlimited potential to those who practice it. Our life is filled with stress, tension, anxiety etc and all this effect both our physical and mental well being.
Spine Bike exercise is one of the best exercise you will be doing in Ruby Fitness and Spa. Ruby has the latest in Spin Bike equipments that you will not find anywhere else. Indoor bikes are a great way to experience bicycling even if you never learned how to ride a traditional bike.An indoor bike allows you to feel like you are on a bicycle without having to worry about the safety issues that riding on the open road brings.
The literal meaning of 'massage' is manipulation of the soft tissues of the body using the hands. Massage Therapies are directed to eliminate the disease completely, permanently. Massage is done in a traditional manner with application of medicated herbal oils. We give care to almost every aspect including the selection of oil depending on the condition of the subject. Human touch helps healing and energizing emotionally.
Chair massage is a short massage, anywhere from five to 30 minutes, done through the clothing. It typically focuses on key tension areas in the back, neck, shoulders and arms. A professional practitioner performs it in a specially designed ergonomic massage chair. They were originally referred to by its creator, David Palmer, as "on-site massage" since the massage chairs were portable and were usually brought into a workplace.
Steam baths have been around for centuries, and are a common feature of gyms, health spas and clubs. However, surprisingly little is known about the numerous benefits steam baths offer. Ruby is the first one to introduce steam baths to the city through its various health club and now it best built steam bath experience you can get through its scientifically built steam bath at Ruby Fitness Club.
Sauna (a finnish word) means a room in which water is splashed on the hot rocks to produce steam. With evolving technology, sauna setup also has witnessed tremendous changes. Sauna bath opens the pores on skin and helps body to remove toxins and other impurities from within the body and blood. A study carried out on health benefits of sauna by various health case institutes and magazines have stated that the sauna bath is good for health.
Jacuzzi continues to lead the hot tub and whirlpool bath industries with hydro-technology solutions designed to make you feel good. Ruby is proud to bring you the latest from Jacuzzi for our members to reap its various benefits. When you are looking for all the comforts of a spa, make sure that one of those comforts is a quality Jacuzzi hot tub spa. There is so much to love about Jacuzzi hot tubs.
The ability to generate strength and power is a very important component for success in many sports, particularly in those involving explosive movements. Medicine ball training, in conjunction with a program of weight training and circuit training, can be used to develop strength and power. Certain medicine ball exercises can also be used as part of a polyometric training program to develop explosive movements.
Ruby Fitness Club provides its members access to in house services of Doctor, Dietician and Physiotherapist. Services.Doctor: Allows us to judge the medical history of the member when tailoring a routine for him. Dietician: A professionally trained dietician offers his services to tailor your diet routine to complement you work out routine. Physiotherapist: Our physio will assist you through overcoming pains and injuries that may arise during the workout.
We have an in-house Doctor and Dietician to tailor the best program that works for your body weight.
Well maintained gym with world class facilities, also good trainers who give personalised instructions.
by John DoeHight quality equipments and awesome ambience, i recommend Ruby fitness.
by Abdul Salam
for any enquiry / customer service
contact us on :Email: info@happyandrubygroup.com
Phone: +971 2 4469949
